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3 Reasons Why Everyone Should Foam Roll

By Jonah Tan (guest contributor) This is what a foam roller looks like Foam rolling has recently become very popular among athletes and fitness enthusiasts. Its benefits range from alleviating post-workout muscle aches (also known as Delayed Onset Muscle Soreness), to curing pains caused by myofascial tension. Here arethree reasons […]

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Schizophrenia

By Kristen Tang (guest contributor) Schizophrenia is a mental illness which affects about 1% of the general population. It is characterised by at least two of the following symptoms: Delusions Hallucinations Disorganised speech Grossly disorganised or catatonic behaviour Negative symptoms Delusions are beliefs that do not change, even when there […]

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rewards

By Kristen Tang If your child has an anxiety problem, the good news is that anxiety is often amenable to treatment. However, fear and anxiety problems can get much worse if left unaddressed. This is because many people respond to fear with avoidance. Fear conditioning starts from a young age […]

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enjoy life

By Kristen Tang Mindfulness is the practice of “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” This means focusing carefully on the present moment, instead of the past or the future. It also means openly accepting the present moment for what it is, instead […]

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diet

By James Hundson (guest contributor) If your friends and colleagues have told you that you’ve put on a lot of weight and are out of shape, you might be planning to follow a diet or go to the gym. While it is obvious you have to diet in order to […]

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eating disorders