Weight Loss

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3 Reasons Why Everyone Should Foam Roll

By Jonah Tan (guest contributor) This is what a foam roller looks like Foam rolling has recently become very popular among athletes and fitness enthusiasts. Its benefits range from alleviating post-workout muscle aches (also known as Delayed Onset Muscle Soreness), to curing pains caused by myofascial tension. Here arethree reasons […]

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mountain climber

By Dave Tai (Guest Contributor) Bad weather is a common occurrence that many brush aside as a simple inconvenience. However this seemingly non-threatening annoyance affects us on a global scale. Businesses can make a loss or profit depending on the weather; your mood can also be influenced by the weather; […]

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fitness

By Dave Tai (guest contributor) Achieving your full fitness potential is very much like building skyscrapers. Before you can have your sky gardens, unique architecture and other grand features, you first need a strong foundation and a steady structure. If your pillars are uneven and your ground is loose, no […]

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TRX

By Dave Tai (guest contributor) The TRX Suspension Trainers commonly known as TRX have set fire to the fitness industry in recent years. TRX stands for Total Resistance Exercise and is a form of suspension training consisting of two elastic bands with a series of straps and handles. A young […]

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balance

By Dave Tai (guest contributor) Body composition, cardio-respiratory fitness, muscular endurance, muscular strength and flexibility are all important aspects to work on to achieve all round fitness. However these factors are not enough to make a good athlete. With the basic health parameters as a foundation, athletes work towards developing […]

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By Dave Tai (Guest Contributor) Having goals in fitness training is as important as having a blueprint for the construction of a building. Before you even begin you must know what your end result should look like and how you are going to get there. Many people understand the importance […]

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By Dave Tai (guest contributor) CrossFit was founded by Greg Glassman in year 2000, gained a following and has recently expanded into a worldwide phenomenon of more than 4,500 affiliated gyms. In 2007, its popularity resulted in the launch of CrossFit Games, an event where they crown the Fittest Man […]

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physically fit

By Dave Tai (guest contributor) Winning the genetic lottery is only one part of the formula to the making of top tier athletes. The other half of the formula lies in a ceaseless dedication to training and perfecting their sport. We have all heard of impossibly vigorous training regimes of […]

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waist

By Dave Tai (guest contributor) Body Mass Index (BMI) is an estimate of body fat based on one’s height and weight. BMI is one of the most common methods used in Singapore for identifying health risks. It can be calculated using a simple formula of weight (in kilograms) divided by […]

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trainer

By Dave Tai (guest contributor) In a 2008 survey conducted by Nielsen, 48 percent of Singaporeans deem themselves to be overweight and intend to lose weight. With the growing emphasis on healthy living, many people have looked to hiring a personal trainer to improve both their looks and health. In […]

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